Eating Disorder Support Forum banner
  • This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Please be aware that this content may be upsetting, difficult, or triggering for some. EDSF is intended as a place of safety. If you or someone you know is struggling with an eating disorder, is a resource that lists the organizations set up to help.

Discussions Showcase Albums Media Media Comments Tags

1-14 of 500 Results
  1. Anorexia Discussions
    What did you eat for breakfast today? What do you usually eat for breakfast? I drank a cup of kefir this morning (140 cal.). Usually, I don't eat anything for breakfast except maybe have a cigarette, because I really struggle to find easy, low-calorie breakfasts that I can keep in my dorm. I...
  2. Anorexia Discussions
    As the title says... I usually have a big breakfast to make sure I don't binge at dinner but I would like to hear other people's ideas. :)
  3. Anorexia Discussions
    This is random, but atfer a long time I had oatmeal for breakfast, since a lot of people feel quite satisfied eating it. I usually add a protein source (whey protein/cottage cheese), flaxseeds and some fruits. I do not know if something is just wrong with my body but oatmeal just does not fill...
  4. Anorexia Discussions
    I made delicious 222 cal, high protein, super filling smoothie today!! I used 2 Splenda, 170 grams firm tofu, 70 grams (1/2c) of frozen strawberries, 70 grams (1/2c) of frozen mango, and water to blend!! Almost a full 2 cups! I usually wait until 1-2 to start eating, but I’m going for a hefty...
  5. Anorexia Discussions
    As someone who swears by oats and water and thinks it tastes great I've been trying chia pudding with just water and ground chia seeds and wow is it depressing to eat. Apparently they're really good for you so I'm gonna finish what I've bought but how do you have your chia seeds and keep it...
  6. Vegetarian/Vegan/Raw Food Diets
    Comment below with any Vegan low calorie/low fat breakfast ideas. I usually just have a smoothie but as winter is coming up I'd like some warm or more satisfying breakfast ideas.
  7. Anorexia Discussions
    What food do you usually take with your medication? normally i don't take anything but recently I got a new prescription that if i don't take it with food i get really sick and not even the fun kind. i want something that's low-cal but also highish volume or denser if that makes any sense. I...
  8. The Happy Place
    My breakfast: An scrambled egg with cheese A spring roll 150 g of natural Greek yogurt I feel so happy, at the beginning of the 2021 I was reaching 40 kg/88 lb, which is severely underweight for my height, I used to be obsessed with counting calories, and I felt so tired and anxious most of...
  9. Anorexia Discussions
    Some days I think it helps my appetite lessen but others I feel like if I start eating that early it just opens the door to my appetite and it’s harder to suppress. Thoughts?
  10. Anorexia Discussions
    Some days I think it helps my appetite lessen but others I feel like if I start eating that early it just opens the door to my appetite and it’s harder to suppress. Thoughts?
  11. Anorexia Discussions
    So my mom is telling me I need to eat heftier breakfasts before school. Plz plz drop ur ideas of low cal breakfasts that look more dense. I can’t do egg whites bc she knows that’s my disorder. I’m going grocery shopping so if you know any low cal food/products/recipes then I’d appreciate it :)...
  12. Orthorexia
    What are you favorite breakfasts? I need new ideas. I need a higher protein breakfast because I eat at 6am and don't eat again until 1pm and preferably less than 300-400 cal but that's not as important. Any ideas would be so helpful!
  13. Anorexia Discussions
    okay so i never eat breakfast. my first meal is typically around 5pm and that works for me. but this morning i had to take plan b with breakfast. i feel so full but am wondering if you all have noticed how your energy/ hunger levels are when you eat in the morning rather than the evening. does...
  14. Anorexia Discussions
    Hello, so I'm new here and it's taking a lot of courage to post something. Think I need some help. I am desperate to lose 10/15kg. I had already lost 7 but ended up gaining them back because of the sport I practice (bodybuilding) but I don't really feel good in my skin now, feel fat and so on...
1-14 of 500 Results