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I have a chronic pain illness that can bed rid me for weeks at a time, and in the process of not making it worse, I'm very inactive. I want to start walking as much as I can, but is it even worth it? Will it do anything to help me lose weight? I'd only be walking about 5k maybe 6k steps a day...13 replies 160 views
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You can only have 3 exercises for the rest of your life. What are they? (Not including normal movements like walking or reaching for things) Mine are probably lunges, bridges, and jumping rope.20 replies 425 views